Marathon Week

First of all, if you haven't already check out my latest article on the weeks leading up to your big race.  It is all about preparing your mind and body.

“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli

http://insidetheathleticgrind.com/moments-before-the-marathon/

As far as my prep goes:

Sunday: Rest, stretch, walk, foam roll.
Monday: Easy 3 mile run, walk, foam roll, stretch.
Tuesday: Rest, stretch, walk, foam roll.
Wednesday: Rest, stretch, walk, foam roll.
Thursday: Easy 2 mile run, foam roll, stretch.

I have been maintaining relatively normal eating habits that I have this entire journey.  However I have added a few extra carbs to my lunch and dinner.  I am focusing a lot on hydration and sleep with trying to get no less than 8 hours a day and taking a short nap after work if I have time.

I will be heading to Columbus this afternoon/evening to head to the expo and check in to my hotel. That gives me a full day Saturday to relax and keep my feet up.

Doing my best to combat my crazy nerves.  I will be sure to update my blog post race and conclude this journey of my running career.

This race will end, but my running journey has just begun.

On your left.