Two Workouts and Fresh Vegetables

Another 2-a-day Monday Complete.  5:30am Day 1| Phase 4
Warm Up-

1. 1. Wall Slides x12
2. T-spins x6/side
3. Warrior lunges x8/side
4. Supermans x10
5. Bulgarian Split Squat x8/side
6. Standing leg swings x8/side
7. Squat to stand x10

Day 1:

1. Pullups 4x3-6reps
2. Wallslides 2x10/ Wrist flexor stretch 2x10
3. Feet Elevated Pushups 3x8-12 reps(elbows in)
4. 1-arm cable row 2x12/side
5. 1-arm cable press 2x12/side
6. Facepulls 2x10/side
7. Pallof Press 2x12/side
8. Cable Woodchops(Full Extension Twist) 2x10/side
9. DB Deltoid raises 2x10/side

A little over 3.5 easy miles around 4:45pm.  Legs felt a little tired (probably from sitting at a desk all day), but by the end of my run I was feeling great.

After a long day my body needed a good meal to help me refuel for my track workout tomorrow.  I was lucky to have a bunch of fresh veggies in my fridge from a local farm back home (thanks mom).

Vegetarian Stuffed Peppers:

Ingredients:
cooked brown rice
can of black beans
chopped onion
diced tomato
corn
few tablespoons of pasta sauce
season how you like (I added chili powder, cumin, garlic, salt, and pepper)
some water
olive oil
cheese of choice
large peppers!


Directions:Preheat oven to 375F.  Saute onions in olive oil.  Add rice, beans, tomato, corn, sauce, and seasonings to pan.  Stir in cheese and cook on medium heat for about 8 minutes.  Add warm water and stir together.  Hollow out peppers (remove seeds and white membrane).  Stuff peppers and place in oven for about 20-30 minutes (depends on how soft you want your peppers).  Let sit for about 5 minutes and enjoy!

I also baked some mini egg plants with olive oil (375F for about 25 minutes)