Vacation Training Day 1 and 2

Some mobility work on the beach

This week I am on vacation with my boyfriend and his family.  Having never been here, I was unsure if I would be able to continue my training as normal.  Little did I know that Hilton Head, SC is full of trails, and we would have access to a small gym.

We arrived Sunday (my day off) and went for a short bike ride.

Monday:

About a 3 mile trail run to the gym, a workout, and about a 3 mile trail run back to our house. 

Workout:

 Bosu ball push-ups- 3x 10-6

1 arm bent over rows (3x10)

Straight leg hamstrings (3x10)

Low seated row machine (3x10)

Planks

 

     

     Tuesday: We couldn't find a location to do my sprint work so I settled for a day of stretching and bike riding.

     Wednesday:

About a 3 mile trail run to the gym, a workout, and about a 3 mile trail run back to our house. 

Workout:

Wall Slides (3x10)

T-Spins (6 each side)

Chest supported rows (2x10)

Chest supported flys (2x10)

Pallof press (2x15 each side)

Tricep extension (3x10)

Upright rows (3x10)

Cable woodchop diagonal

Standing external rotations (2x10)

Standing internal rotations (2x10)

Hip mobility stretches

I thought the runs would be a lot easier on a flatter surface at lower elevation (compared to Pittsburgh), but the humidity was about 85-92% each run.  The only negative of my runs is that my sports bra tan is increasing daily.